Hashimoto’s Diet & Kevita
Today was a KEVITA DAY. I had two. I liked the BEET TONIC. Kind of surprised about that one. the Kale tonic tastes a bit like liquid spinach. I liked it. OK maybe bad but with my condition I kind of find I feel better after I chug a Kevita.
Today I made a protein shake with almond milk and some VEGA powder and hemp. I had celery sticks and almond butter. I had green beans and an avocado. Fresh Lemon juice and water. I had oatmeal and frozen cranberries (probably not good for me). I had some brazil nuts. (I am still trying to figure out how to eat them and with what.) I had amaranth with beets and butternut squash with some coconut teriyaki aminos. I think I am leaving something out.
I need to really plan my means next month. Focus on protein and right food combinations for alkaline high protein anti-Candida work.