My Creative Hashimoto Autoimmune Alkaline Yeast Free LATEX FREE Shopping list- I’m Back to VEGAN except for GHEE.
OK I have Hashimoto’s disease which means I have to be gluten free. Apparently many people with this condition go the PALEO route. I am also Vegan. I am also supposed to minimize goiterous foods (mostly certain vegetables) and they must be COOKED. However having talked to Vegans with my condition many have said they are fine being raw but they juice many of the vegetables. I also have LATEX FRUIT SYNDROME so many fruits and vegetables I may be sensitive to. I have made a list below of the ones I have found I am truly allergic to so far. I also probably need to eliminate nightshades (tomatoes, bell peppers, potatoes, radishes, etc.). My tummy really does not like tomatoes so I might as well assume eggplants and the rest of that family of vegetables I am done with. Also I have had an allergic reaction to what appears to be soy lecithin. So No SOY. NO SOY of ANY KIND. I am also eliminating corn. I need to be protein rich and alkaline.
Latex-Fruit Syndrome means I may also develop an allergy to some plant products, usually fruit. I realize that both SOY and TOMATOES are on the LATEX and NIGHTSHADE list of Foods to avoid. Other plants I might have a problem with are Bananas, Pineapple, Avocado, Chestnut, kiwi fruit, mango. passion fruit, fig, and strawberries. I appear to definitely have a problem with celery and bananas.
YEAST ALLERGY: I can not have leftovers. I can not have food that has been canned that contains citrus acid, or any thing with citrus acid in it. I can not have sugars or anything artificially sweetened. I can not have mushrooms, fungus, or anything that may contain yeast or grow yeast. I eat a diet of 100% natural foods with any processed foods being very simple, like rice and quinoa pasta. I make my own salad dressing with olive oil, apple cider vinegar, lemon juice, and spices like garlic powder and turmeric.
| Goiterous Food– must be cooked & rarely eaten if HYPO I am not but will cook | Nightshades– eliminate completely
MUST NOT EAT THESE |
Latex allergy- get tested and use the elimination diet; Some of these may be safe, but some are NOT for me as I appear to be sensitive to them!! ** = not safe! Underline = doesn’t seem to be a problem |
***Yeast Allergy foods to avoid & to consume
MUST NOT EAT THESE |
Note I read that these may be safe if I eat food with iodine with them! |
ALSO NO LEGUMES or SoY (Sprouting legumes) |
High (4)
Moderate (7)
Low/ undetermined (33)
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Yeast Killers- Food I should have
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THIS IS MY OK SHOPPING LIST NOTE MUST EAT ORGANIC IF AT ALL POSSIBLE:
| Fruit: | Vegetables | Carbohydrates | Protein | Extras/FAT/ Spices |
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Organic Olive Oil
Olive Oil cooking spray Coconut oil% Ghee** Flax seed oil Baking soda Spices: Apple cider vinegar Ginger Tea Green tea* COCOA POWDER as a Treat & Cocoa Nibs rarely |
* FOODS TO KEEP TO A MINIMUM FOR ME.
*** I found a bakery in West Hollywood that makes GF Vegan yeast free Buckwheat bread and they sell it in half loaves for $3.50 for one and $6.50 for two and $9 for a full loaf. they have some GF sugar free cookies. The Raspberry dipped in chocolate do not seem to make me ill.
% I reintroduced Coconut & my body responded well. I think i need however to stay away from Coconut sugar and coconut milk. Coconut water may be OK. Combinations:
- Fruits by themselves.
- Protein only with non starchy vegetables/ sea vegetables
- Carbohydrates with only non starchy vegetables/ sea vegetables and fats.
- LOTS OF SALADS IN MY FUTURE.
SUPPLEMENTS:
- Fo-ti
- Ginkgo B
- D3
- B complex
- Silymarin
- Selenium
- Calcium w/ D & magnesium.
- Evening Primrose
- Holy Basil
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