I am both gluten free and vegan, so I took the vegan list and the gluten list from Trader Joe\u2019s and well, made up my own grocery list. Granted foods I don\u2019t like did not make the list, even if on both, and this is not exclusive. Also what I get varies depending on what I feel like eating and also what is available at the store and also the time of year. Some of the food I eat may not be good for me. Sometimes I will get a vegan chocolate bar, but I find my skin does break out if I have too much sugar. I get a craving for potatoes sometimes and want Tater Tots, and I am sure they are not organic and well, balance is the key. If we truly did take care of the planet and ourselves, there would be no pesticides in any of our foods at all and everything we ate would give us good health and a long life. That should be the goal. Peace.<\/p>\n
<\/p>\n
(AND I DON\u2019T BUY Everything on this list at once. I use it as a guide when I prepare to shop and when shopping.)<\/p>\n
I also shop in local markets sometimes and the Thai Asian markets for fruits, vegetables, herbs, ginger candy and herbal tea. <\/p>\n
VITAMINS- TALK TO A NUTRITIONIST OR DOCTOR PLEASE. <\/p>\n
Trader Joe\u2019s List: <\/p>\n
FRUIT VEGETABLES-check for seasonal items <\/p>\n
Pineapple <\/p>\n
Oranges <\/p>\n
Apples (organic-seasonal) <\/p>\n
Limes\/ lemons <\/p>\n
Kiwi <\/p>\n
Berries\/ grapes <\/p>\n
Tomatoes <\/p>\n
Cranberries (seasonal)-4sauce <\/p>\n
Garlic <\/p>\n
Ginger <\/p>\n
Onions- spring <\/p>\n
Eggplant <\/p>\n
Kale <\/p>\n
Carrots? <\/p>\n
Salad mix <\/p>\n
Lettuce leaves\/ romaine <\/p>\n
Fennel <\/p>\n
Mushrooms <\/p>\n
Celery <\/p>\n
Cucumbers <\/p>\n
Butternut squash(seasonal) <\/p>\n
Bok choy <\/p>\n
Orange Juice \/ Carrot Juice \/ Apple Cider <\/p>\n
Aloe Vera Juice\/ other organic juices? <\/p>\n
Tofu <\/p>\n
Guacamole\/ avocados <\/p>\n
Hummus- Endame\/ Cilantro <\/p>\n
Tofu veggie Burger? <\/p>\n
Flax seeds with blueberries\/ plain flax seeds <\/p>\n
Corn grits <\/p>\n
Gluten free oats <\/p>\n
Polenta <\/p>\n
Dairy Free Cream Cheese <\/p>\n
Soy Yogurt <\/p>\n
Ginger Chews <\/p>\n
Pumpkin Seeds <\/p>\n
Trek mix- Macaronis & Ginger <\/p>\n
\nSimple Almonds Cashews Cranberries\/Mango<\/p>\n<\/blockquote>\n
\nHappy Treking?\/Omega 3<\/p>\n<\/blockquote>\n
\nGo Raw\/ Simply the Best Trek\/ ABC<\/p>\n<\/blockquote>\n
Rice <\/p>\n
Quinoa <\/p>\n
Corn Pasta <\/p>\n
Fat Free Mayonnaise? <\/p>\n
Maple Syrup or Agave <\/p>\n
True Thai Curry- both varieties <\/p>\n
Olives <\/p>\n
Pickles- organic-sandwich kind \u2013 no sugar <\/p>\n
Salsa:- Organic Tomatillo & Roasted Yellow <\/p>\n
Indian Fare Meals-Punjab choley <\/p>\n
Olive Oil \/ Apple cider vinegar\/ vegetable oil <\/p>\n
Coconut oil \/ coconut cream <\/p>\n
Light coconut milk in a can <\/p>\n
Spices \/ herbs? Frozen spices <\/p>\n
Organic Pumpkin (seasonal) <\/p>\n
Organic Garbanzo beans – canned <\/p>\n
Gluten FREE Bread- has egg whites in it- check<\/b> <\/p>\n
Almond butter <\/p>\n
Balsamic Glaze <\/p>\n
FROZEN <\/p>\n
\nVegetables- spinach, artichokes, corn, m\u00e9lange a trios, asparagus, leeks, soycutash, asian FROZEN PINEAPPLE (I cook with it)<\/p>\n<\/blockquote>\n
\nChocolate Bananas<\/p>\n<\/blockquote>\n
\nAuthentic Indian Masala Dosa?<\/p>\n<\/blockquote>\n
\nBlack Bean & Corn Enchiladas<\/p>\n<\/blockquote>\n
\nTater Tots<\/p>\n<\/blockquote>\n
\nFrozen Waffles<\/p>\n<\/blockquote>\n
\nSoy vanilla yogurt frozen<\/p>\n<\/blockquote>\n
\nPenang Curry- Favorite<\/p>\n<\/blockquote>\n
Snacks: <\/p>\n
Crunchy Curls\/ sweet potatoes\/ poppers\/ caramel popcorn <\/p>\n
Tortilla corn Chips unsalted <\/p>\n
Sodas- Frescas <\/p>\n
Rice milk or almond milk <\/p>\n
Organic Hemp Powder <\/p>\n
Flax seed oil <\/p>\n
(TALK TO A DOCTOR PLEASE)- TJ VITAMINS- PAPAYA ENZYMES, SUPER VISION (I DON\u2019T LIKE TO TAKE VITAMINS ALL THE TIME. THE ENZYMES I TAKE IF MY TUMMY IS UPSET OR I HAVE EATEN A HEAVY MEAL.) <\/p>\n
WHOLE FOODS: <\/p>\n
Look for sales on gluten free products in baking section. <\/p>\n
Pamela\u2019s bread flour <\/p>\n
Miso from the refrigerated section- the paste kind in a tub. <\/p>\n
Wildwood meatballs and taco vegan gluten free protein <\/p>\n
Gluten free tempeh <\/p>\n
Yeast <\/p>\n
Molasses- organic <\/p>\n
Look for sales on Teas and Gluten free Cereal too. <\/p>\n
TALK TO A DOCTOR ABOUT VITAMINS AND PILLS EVEN HERBAL ONES. <\/p>\n
I also buy my shampoo and body soaps from the cosmetic section and RAW and food BASED vitamins(EASIER ON MY TUMMY)- MULTI& CALCIUM WITH VIT. D. VITAMIN C<\/p>\n
MILK THISTLE, b COMPLEX TAB, GRAPE FRUIT SEED EXTRACT, MELATONIN, LEG VEINS, CAPRYLIC ACID AND OREGANO OIL. SOME OF THIS I ONLY TAKE IF IN PAIN OR GETTING SICK. <\/p>\n
I NEED TO FIND A GOOD SOURCE OF GLUCOSAMINE AND CHRONDROTRINE FOR MY KNEE AS OSTEO BIOFLEX UPSETS BY TUMMY IF I TAKE IT ALL THE TIME. ALSO RESEARCH VEGAN SOURCES OF COLLAGEN.<\/p>\n
ALSO JARROW DOPHILUS, ACTIATED CHARCOAL (GOT REALLY SICK TO MY TUMMY ONCE AND TOOK THIS AND IT HELPED), ALSO ACETYL L-CARNITINE 500(TOOK FOR A TIME WHEN I WAS TOLD I HAD NERVE DAMAGE TO MY FOOT. SOMETIMES I COULD NOT FEEL MY TOES. THIS WAS POST A SCOOTER ACCIDENT AND I HAD BEEN ALSO TAKING DANCE CLASSES FOR ACTORS.)<\/p>\n","protected":false},"excerpt":{"rendered":"
I am both gluten free and vegan, so I took the vegan list and the gluten list from Trader Joe\u2019s and well, made up my own grocery list. Granted foods I don\u2019t like did...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-700","post","type-post","status-publish","format-standard","hentry","category-beatboobcancer"],"_links":{"self":[{"href":"https:\/\/lauraanntull.com\/acting\/index.php?rest_route=\/wp\/v2\/posts\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lauraanntull.com\/acting\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lauraanntull.com\/acting\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lauraanntull.com\/acting\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lauraanntull.com\/acting\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=700"}],"version-history":[{"count":1,"href":"https:\/\/lauraanntull.com\/acting\/index.php?rest_route=\/wp\/v2\/posts\/700\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/lauraanntull.com\/acting\/index.php?rest_route=\/wp\/v2\/posts\/700\/revisions\/701"}],"wp:attachment":[{"href":"https:\/\/lauraanntull.com\/acting\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lauraanntull.com\/acting\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lauraanntull.com\/acting\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}