Today was a KEVITA DAY.  I had two.  I liked the BEET TONIC.  Kind of surprised about that one.  the Kale tonic tastes a bit like liquid spinach.  I liked it.  OK maybe bad but with my condition I kind of find I feel better after I chug a Kevita. 

Today I made  a protein shake with almond milk and some VEGA powder and hemp. I had celery sticks and almond butter.   I had green beans and an avocado. Fresh Lemon juice and water. I had oatmeal and frozen cranberries (probably not good for me). I had some brazil nuts.  (I am still trying to figure out how to eat them and with what.)   I had amaranth with beets and butternut squash with some coconut teriyaki aminos.  I think I am leaving something out. 

I need to really plan my means next month.  Focus on protein and right food combinations for alkaline high protein anti-Candida work.

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