Ok to alleviate doubts to whether My low white blood count is diet. I’m going to record what I eat starting today.

Breakfast. When I first wake up I eat fruit.  This morning I had a plum. Then 4-6 Brazil nuts. 4 or 5 dried apricots.  A few figs. I had a half cup of oatmeal with 2-3 tablespoons of TJs agave maple mix.

Lunch.  Half- full cup of a mix of Quinoa (multicolor) and white basmati rice cooked in vegetable broth. The mix included egg plant and spices like parsley, basil and Tumeric.  I used dry bc fresh doesn’t keep long and I cook just for me.
Half cup of watermelon

Snack/ supper
Rice pasta with chard, celery, spring onions cooked in olive oil and Apple cider venegar plus spices like basil tumeric and parsley.  I’m staying away from spicey ones.  I made enough to fill two cup containers. I ate the first cup at 2 pm and the second at 4 pm. Ok did not make it to dinner.

Dinner #2.   I’m thinking of going to TJs and getting plantains and hummus.  I can eat an entire container in a sitting. Truth.  I’ve been known to eat an entire 12″ pizza gluten free by myself to.

Ok I ate an entire tub of hummus. And a bag of TJS kale chips and almost an entire bag of plantains. Came home and its 11 pm and I’m still hungry. Snacked on 4 Brazil nuts and a few apricots. Munchies. Need to go to bed. Tomorrow need to salute some cabbage. And I forgot I also snacked on some kimchi today with lunch. I eat. Maybe I’m not getting enough veggies but I’ve increased my carbs.

I’m soaking chickpeas for Wednesday and should try to try cooking with mung beans tomorrow maybe with some amareth.

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