I have hashimotis.  I’ve been changing my diet to fix my digestion and it is working.  But now i am losing weight. 

I am keeping track of what i am eating.  And my protein intake is at a minimum 50 grams a day.  I have a protein shake with veggies and a little fruit every morning.  Also i often have chia pudding i make myself or quinoa flakes. 

For lunch and dinner i have riceor pasta with vegetables or sprouts.  I use olive oil, coconut oil, flax seed oil, and also avocado 2 or 3 times a week for fats. 

I eat almond milk, brazil nuts, and recently started adding organic cage free flax fed eggs to my diet as a veggie scramble 2 or 3 times a week, mostly yolk.  Though i think the eggs are not helping so im going back to vegan.

Im having my toe nail removed this week too.  I need my dignity back. 

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