I am both gluten free and vegan, so I took the vegan list and the gluten list from Trader Joe’s and well, made up my own grocery list.  Granted foods I don’t like did not make the list, even if on both, and this is not exclusive.  Also what I get varies depending on what I feel like eating and also what is available at the store and also the time of year.   Some of the food I eat may not be good for me.  Sometimes I will get a vegan chocolate bar, but I find my skin does break out if I have too much sugar.  I get a craving for potatoes sometimes and want Tater Tots, and  I am sure they are not organic and well, balance is the key.  If we truly did take care of the planet and ourselves, there would be no pesticides in any of our foods at all and everything we ate would give us good health and a long life.  That should be the goal.  Peace.

 

(AND I DON’T BUY Everything on this list at once.  I use it as a guide when I prepare to shop and when shopping.)

I also shop in local markets sometimes and the Thai Asian markets for fruits, vegetables, herbs, ginger candy and herbal tea. 

VITAMINS- TALK TO A NUTRITIONIST OR DOCTOR PLEASE. 

Trader Joe’s List:

FRUIT VEGETABLES-check for seasonal items

Pineapple

Oranges

Apples (organic-seasonal)

Limes/ lemons

Kiwi

Berries/ grapes

Tomatoes

Cranberries (seasonal)-4sauce

Garlic

Ginger

Onions- spring

Eggplant

Kale

Carrots?

Salad mix

Lettuce leaves/ romaine

Fennel

Mushrooms

Celery

Cucumbers

Butternut squash(seasonal)

Bok choy

Orange Juice / Carrot Juice / Apple Cider

Aloe Vera Juice/ other organic juices?

Tofu

Guacamole/ avocados

Hummus- Endame/ Cilantro

Tofu veggie Burger?

Flax seeds with blueberries/ plain flax seeds

Corn grits

Gluten free oats

Polenta

Dairy Free Cream Cheese

Soy Yogurt

Ginger Chews

Pumpkin Seeds

Trek mix- Macaronis & Ginger

Simple Almonds Cashews Cranberries/Mango

Happy Treking?/Omega 3

Go Raw/ Simply the Best Trek/ ABC

Rice

Quinoa

Corn Pasta

Fat Free Mayonnaise?

Maple Syrup or Agave

True Thai Curry- both varieties

Olives

Pickles- organic-sandwich kind – no sugar

Salsa:- Organic Tomatillo & Roasted Yellow

Indian Fare Meals-Punjab choley

Olive Oil / Apple cider vinegar/ vegetable oil

Coconut oil / coconut cream

Light coconut milk in a can

Spices / herbs? Frozen spices

Organic Pumpkin (seasonal)

Organic Garbanzo beans – canned

Gluten FREE Bread- has egg whites in it- check

Almond butter

Balsamic Glaze

FROZEN

Vegetables- spinach, artichokes, corn, mélange a trios, asparagus, leeks, soycutash, asian FROZEN PINEAPPLE (I cook with it)

Chocolate Bananas

Authentic Indian Masala Dosa?

Black Bean & Corn Enchiladas

Tater Tots

Frozen Waffles

Soy vanilla yogurt frozen

Penang Curry- Favorite

Snacks:

Crunchy Curls/ sweet potatoes/ poppers/ caramel popcorn

Tortilla corn Chips unsalted

Sodas- Frescas

Rice milk or almond milk

Organic Hemp Powder

Flax seed oil

(TALK TO A DOCTOR PLEASE)-  TJ VITAMINS- PAPAYA ENZYMES, SUPER VISION (I DON’T LIKE TO TAKE VITAMINS ALL THE TIME.  THE ENZYMES I TAKE IF MY TUMMY IS UPSET OR I HAVE EATEN A HEAVY MEAL.) 

WHOLE FOODS:

Look for sales on gluten free products in baking section.

Pamela’s bread flour

Miso from the refrigerated section- the paste kind in a tub.

Wildwood meatballs and taco vegan gluten free protein

Gluten free tempeh

Yeast

Molasses- organic

Look for sales on Teas and Gluten free Cereal too. 

TALK TO A DOCTOR ABOUT VITAMINS AND PILLS EVEN HERBAL ONES. 

I also buy my shampoo and body soaps from the cosmetic section and RAW and food BASED vitamins(EASIER ON MY TUMMY)-  MULTI& CALCIUM WITH VIT. D.  VITAMIN C

MILK THISTLE, b COMPLEX TAB, GRAPE FRUIT SEED EXTRACT, MELATONIN, LEG VEINS, CAPRYLIC ACID AND OREGANO OIL.  SOME OF THIS I ONLY TAKE IF IN PAIN OR GETTING SICK. 

I NEED TO FIND A GOOD SOURCE OF GLUCOSAMINE AND CHRONDROTRINE FOR MY KNEE AS OSTEO BIOFLEX UPSETS BY TUMMY IF I TAKE IT ALL THE TIME.  ALSO RESEARCH VEGAN SOURCES OF COLLAGEN.

ALSO JARROW DOPHILUS, ACTIATED CHARCOAL (GOT REALLY SICK TO MY TUMMY ONCE AND TOOK THIS AND IT HELPED), ALSO ACETYL L-CARNITINE 500(TOOK FOR A TIME WHEN I WAS TOLD I HAD NERVE DAMAGE TO MY FOOT.  SOMETIMES I COULD NOT FEEL MY TOES.  THIS WAS POST A SCOOTER ACCIDENT AND I HAD BEEN ALSO TAKING DANCE CLASSES FOR ACTORS.)

Copyright secured by Digiprove © 2012 Laura Ann Tull